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Emotional Energy Coaching

Discover what’s keeping you stuck—and learn how to shift it.

If you're feeling drained, reactive, overwhelmed—or just not showing up as your best self—it’s not because you're broken. It’s often because of unconscious energy patterns running in the background.

 

Emotional Energy Coaching helps you understand how you're showing up in work, relationships, and life—and gives you the awareness and tools to shift from stress, self-doubt, or avoidance into clarity, purpose, and aligned action.

 

At the center of this process is the Energy Leadership Index™ (ELI) Assessment, a powerful research-backed tool used by IPEC-certified coaches and leaders across the globe. The ELI reveals how you experience the world both in everyday situations and under stress—so you can lead yourself and others more intentionally.

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Shift Your Emotional Energy.
Shift Your Results.

Learn how your default patterns are impacting your work, relationships, and goals—and how to consciously raise your energy to create lasting change.

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Outcomes You Can Expect

 

  • Clarity around your energetic patterns and reactions

  • A personalized map of where you're leaking energy—and how to reclaim it

  • Tools to shift from burnout and resistance into confidence and resilience

  • A private 1:1 coaching session to debrief your results and create next steps

  • Clarity on your default patterns (and how to shift them)

  • Tools for reducing stress, guilt, and people-pleasing

  • More confidence, focus, and follow-through

  • A grounded plan for meaningful next steps

What You Get

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  • Energy Leadership™ Index (ELI) online assessment (~20 minutes)

  • 90-minute 1:1 debrief with Lauren Mercaldi (Zoom)

  • Personalized Energy Profile summary and coaching recommendations

  • Option to continue with 1:1 coaching—or treat this as a powerful one-time reset

 

 

Note: Available as a standalone session or bundled into a customized 1:1 coaching package.

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Who It’s For

Ideal if you’re:
 

  • At a transition point in life or career

  • Feeling stuck, overwhelmed, or unclear about next steps

  • Becoming more self-aware and open to growth

  • Curious about energy, mindset, or a deeper sense of purpose

  • Ready to move through self-doubt, procrastination, or fear

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How it Works

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  • Energy Leadership™ Index (ELI) online assessment (~20 minutes)

  • 90-minute 1:1 debrief with Lauren Mercaldi (Zoom)

  • Personalized Energy Profile summary and coaching recommendations

  • Option to continue with 1:1 coaching—or treat this as a powerful one-time reset

 

 

Note: Available as a standalone session or bundled into a customized 1:1 coaching package.

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