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We often think procrastination is a time-management issue. But what if it’s actually rooted in self-judgment? In this post, I share a personal story about how my own inner critic was keeping me stuck — and how shifting my emotional energy helped me move forward with more clarity and compassion.

Are you stuck replaying old mistakes, caught in the loop of what you should have done differently? You're not alone—and you're not stuck forever. In this post, we explore how shifting to a growth mindset can help you release the weight of regret, quiet your inner critic, and start moving forward with clarity and confidence. Because you weren’t meant to be perfect—you were meant to grow.

Discover how visioning brought me clarity, confidence, and the courage to move forward—and how it can do the same for you.

What I Learned from Having Sepsis I never saw it coming. One day, I was running a 5K—feeling strong and accomplished. The next, I was...